Lose the Rumlow from your mind (fight the brainwashing)
find the Wolverine for the heart and soul (from that long-ago pure and innocent dream)
Let go of the happiest memories - they are now past
Hold onto the hope for the future which is now more solid and has become the intent
And then you will have my life.

I never said it would be easy, I said it would be worth it. (c?)